OPINION OF THE COURT
BECKER, Circuit Judge.
This case, before us for the second time, presents the question whether the Adult Guidelines for Parole Decisionmaking of the United States Parole Commission constitute “laws” within the meaning of the ex post facto clause of the United States Con[1158]*1158stitution.1 In early 1980, appellee, Lawrence Forman, was given a “presumptive release date” based on Commission guidelines promulgated in 1979, see 28 C.F.R. § 2.20 (1979), as applied to Forman’s convictions for offenses committed between 1967 and 1974. In United States ex rel. Forman v. McCall, 709 F.2d 852 (3d Cir.1983) (“Forman /”), a panel of this court held that application of the 1979 guidelines to Forman was retrospective and to For-man’s detriment. The panel further held that the guidelines would constitute laws for purposes of the ex post facto clause if they are applied without “substantial flexibility.” The panel remanded the case for development of a full factual record concerning the manner in which the Commission applied the guidelines in practice.
On remand, the district court accepted written submissions by the parties and held a hearing during which it considered statistical evidence and expert testimony. The court found that the evidence revealed the absence of substantial flexibility in the application of the guidelines, and accordingly held that the guidelines constitute “laws” for ex post facto purposes. We have carefully reviewed the record developed on remand and conclude that it unequivocally demonstrates that the guidelines are applied with substantial flexibility. We therefore reverse.
I.
The procedural history of this case was recounted at length in Forman I; a brief description of Forman’s situation and our prior opinion will therefore suffice.
Forman was convicted of evading more than $2,000,000 in taxes between 1967 and 1974. When he received his initial parole hearing, in early 1980, the Parole Commission applied the then-current parole guidelines, promulgated in 1979. See 28 C.F.R. § 2.20 (1979). The guidelines comprise a grid on which “offense characteristics” (designed to measure the severity of an offense) are plotted against “offender characteristics” (designed to measure the likelihood of recidivism) to yield a “customary” range of time that the offender is to serve before being released from prison on parole.2 See Forman I, 709 F.2d at 857. See generally Warren v. United States Parole Commission, 659 F.2d 183, 189-93 (D.C.Cir.1981), cert. denied, 455 U.S. 950, 102 S.Ct. 1454, 71 L.Ed.2d 665 (1982) (detailed history of the guidelines). The Commission determined that under the 1979 guidelines, the “customary range” appropriate for Forman was forty to fifty-two months in prison.
Forman petitioned for a writ of habeas corpus in the district court for the Middle District of Pennsylvania pursuant to 28 U.S.C. § 2241 (1976), claiming that the application of the 1979 guidelines violated the constitutional proscription against ex post facto laws. The district court agreed and ordered the Commission to afford Forman a new parole hearing to be conducted in accordance with the guidelines in effect at the time of the 1976 sentencing. The Commission complied, and Forman was ultimately released on parole after signing a Certificate reserving to the Commission the right to reincarcerate him should the district court’s order be reversed or vacated on appeal, which promptly followed.
The Forman I panel first held that the law in effect at the time of the offense is the relevant law for purposes of ex post facto analysis. Forman I, 709 F.2d at [1159]*1159856-57. See Weaver v. Graham, 450 U.S. 24, 28-31, 101 S.Ct. 960, 964-65, 67 L.Ed.2d 17 (1981). In order to determine whether the retrospective application of the 1979 guidelines was detrimental to Forman, the panel looked to the 1974 guidelines, those in effect at the time of commission of For-man’s offense, stating:
It thus appears that the Commission’s application of the 1979 instead of the 1974 guidelines resulted in the establishment of a different “customary” range of incarceration in Forman’s case: under the 1979 guidelines, Forman’s worst-case prognosis was forty to fifty-two months, as compared with a thirty-six month worst-case presumptive minimum under the 1974 guidelines. Moreover, For-man’s best-case prognosis was twenty-four to thirty-six months under the 1979 guidelines but twelve to sixteen months under the 1974 guidelines.
Forman I, 709 F.2d at 859. The panel thus concluded that the retrospective application of the 1979 guidelines was detrimental to Forman. The panel therefore went on to discuss the question whether the guidelines were “laws”.
On that issue, following the precepts of Geraghty v. United States Parole Commission, 579 F.2d 238 (3d Cir.1978) (“Geraghty I ”), vacated and remanded on other grounds, 455 U.S. 388, 100 S.Ct. 1202, 63 L.Ed.2d 479 (1980), the panel held that, if administered without sufficient flexibility, the guidelines could be considered laws for ex post facto purposes. This position has since been rejected by every other circuit that has addressed the issue.3 However, it remains the law of this circuit until overruled by the in banc court. See Third Circuit Internal Operating Procedures, Chapter VIII C.
In reaching its decision, the panel rejected the proposition that the guidelines could not be laws for ex post facto purposes simply because they are administrative regulations, and not statutes, Forman I, 709 F.2d at 859 (citing Geraghty I, 579 F.2d at 266).4
The panel noted, but rejected, the argument that the guidelines fall within the class of regulations, “possibly excluded” from the ambit of the ex post facto clause, consisting of “no more than general statements of policy, interpretive rules, or rules relating to agency practice or procedure.” Forman I, 709 F.2d at 859 n. 17 (citing Pickus v. United States Bd. of Parole, 507 F.2d 1107, 1112-14 (D.C.Cir.1974) (rejecting contention that guidelines are merely statements of general policy and holding their promulgation to be subject to rulemaking provisions of Administrative Procedure Act)). On the contrary, the panel recognized that the guidelines play an important role in the parole process:
“Unbounded discretion probably does not exist in the Commission’s decisionmaking; the guidelines provide perimeters that may be overstepped only upon a [1160]*1160showing of good cause, see 18 U.S.C.
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OPINION OF THE COURT
BECKER, Circuit Judge.
This case, before us for the second time, presents the question whether the Adult Guidelines for Parole Decisionmaking of the United States Parole Commission constitute “laws” within the meaning of the ex post facto clause of the United States Con[1158]*1158stitution.1 In early 1980, appellee, Lawrence Forman, was given a “presumptive release date” based on Commission guidelines promulgated in 1979, see 28 C.F.R. § 2.20 (1979), as applied to Forman’s convictions for offenses committed between 1967 and 1974. In United States ex rel. Forman v. McCall, 709 F.2d 852 (3d Cir.1983) (“Forman /”), a panel of this court held that application of the 1979 guidelines to Forman was retrospective and to For-man’s detriment. The panel further held that the guidelines would constitute laws for purposes of the ex post facto clause if they are applied without “substantial flexibility.” The panel remanded the case for development of a full factual record concerning the manner in which the Commission applied the guidelines in practice.
On remand, the district court accepted written submissions by the parties and held a hearing during which it considered statistical evidence and expert testimony. The court found that the evidence revealed the absence of substantial flexibility in the application of the guidelines, and accordingly held that the guidelines constitute “laws” for ex post facto purposes. We have carefully reviewed the record developed on remand and conclude that it unequivocally demonstrates that the guidelines are applied with substantial flexibility. We therefore reverse.
I.
The procedural history of this case was recounted at length in Forman I; a brief description of Forman’s situation and our prior opinion will therefore suffice.
Forman was convicted of evading more than $2,000,000 in taxes between 1967 and 1974. When he received his initial parole hearing, in early 1980, the Parole Commission applied the then-current parole guidelines, promulgated in 1979. See 28 C.F.R. § 2.20 (1979). The guidelines comprise a grid on which “offense characteristics” (designed to measure the severity of an offense) are plotted against “offender characteristics” (designed to measure the likelihood of recidivism) to yield a “customary” range of time that the offender is to serve before being released from prison on parole.2 See Forman I, 709 F.2d at 857. See generally Warren v. United States Parole Commission, 659 F.2d 183, 189-93 (D.C.Cir.1981), cert. denied, 455 U.S. 950, 102 S.Ct. 1454, 71 L.Ed.2d 665 (1982) (detailed history of the guidelines). The Commission determined that under the 1979 guidelines, the “customary range” appropriate for Forman was forty to fifty-two months in prison.
Forman petitioned for a writ of habeas corpus in the district court for the Middle District of Pennsylvania pursuant to 28 U.S.C. § 2241 (1976), claiming that the application of the 1979 guidelines violated the constitutional proscription against ex post facto laws. The district court agreed and ordered the Commission to afford Forman a new parole hearing to be conducted in accordance with the guidelines in effect at the time of the 1976 sentencing. The Commission complied, and Forman was ultimately released on parole after signing a Certificate reserving to the Commission the right to reincarcerate him should the district court’s order be reversed or vacated on appeal, which promptly followed.
The Forman I panel first held that the law in effect at the time of the offense is the relevant law for purposes of ex post facto analysis. Forman I, 709 F.2d at [1159]*1159856-57. See Weaver v. Graham, 450 U.S. 24, 28-31, 101 S.Ct. 960, 964-65, 67 L.Ed.2d 17 (1981). In order to determine whether the retrospective application of the 1979 guidelines was detrimental to Forman, the panel looked to the 1974 guidelines, those in effect at the time of commission of For-man’s offense, stating:
It thus appears that the Commission’s application of the 1979 instead of the 1974 guidelines resulted in the establishment of a different “customary” range of incarceration in Forman’s case: under the 1979 guidelines, Forman’s worst-case prognosis was forty to fifty-two months, as compared with a thirty-six month worst-case presumptive minimum under the 1974 guidelines. Moreover, For-man’s best-case prognosis was twenty-four to thirty-six months under the 1979 guidelines but twelve to sixteen months under the 1974 guidelines.
Forman I, 709 F.2d at 859. The panel thus concluded that the retrospective application of the 1979 guidelines was detrimental to Forman. The panel therefore went on to discuss the question whether the guidelines were “laws”.
On that issue, following the precepts of Geraghty v. United States Parole Commission, 579 F.2d 238 (3d Cir.1978) (“Geraghty I ”), vacated and remanded on other grounds, 455 U.S. 388, 100 S.Ct. 1202, 63 L.Ed.2d 479 (1980), the panel held that, if administered without sufficient flexibility, the guidelines could be considered laws for ex post facto purposes. This position has since been rejected by every other circuit that has addressed the issue.3 However, it remains the law of this circuit until overruled by the in banc court. See Third Circuit Internal Operating Procedures, Chapter VIII C.
In reaching its decision, the panel rejected the proposition that the guidelines could not be laws for ex post facto purposes simply because they are administrative regulations, and not statutes, Forman I, 709 F.2d at 859 (citing Geraghty I, 579 F.2d at 266).4
The panel noted, but rejected, the argument that the guidelines fall within the class of regulations, “possibly excluded” from the ambit of the ex post facto clause, consisting of “no more than general statements of policy, interpretive rules, or rules relating to agency practice or procedure.” Forman I, 709 F.2d at 859 n. 17 (citing Pickus v. United States Bd. of Parole, 507 F.2d 1107, 1112-14 (D.C.Cir.1974) (rejecting contention that guidelines are merely statements of general policy and holding their promulgation to be subject to rulemaking provisions of Administrative Procedure Act)). On the contrary, the panel recognized that the guidelines play an important role in the parole process:
“Unbounded discretion probably does not exist in the Commission’s decisionmaking; the guidelines provide perimeters that may be overstepped only upon a [1160]*1160showing of good cause, see 18 U.S.C. § 4206(c) (1976), and changes in the guidelines appear to shape the exercise of that discretion.”
Forman I, 709 F.2d at 861 (footnote omitted).
However, the panel declined to adopt an approach, then advocated by Forman, which looks only to the statutory language and legislative history for enlightenment as to the ex post facto effect of the guidelines. The panel thus rejected the position that simply because all parole decisions must fall within the guidelines or depart from them only upon a showing of “good cause,” see 18 U.S.C. § 4206(c), the guidelines affect all parole decisions, the Commission may never ignore them, and therefore they constitute a law for ex post facto purposes. The panel relied instead upon the approach taken in our earlier opinion in Geraghty I, and reaffirmed the reasoning of that opinion, which treated the ex post facto question as essentially one of fact:
Geraghty recognized both that the Parole Commission’s “discretion” is severely constricted because the Commission must either follow its guidelines except for good cause or should revise the guidelines when parole decisions outside the regulations become too frequent and that the “ ‘channel for discretion’ ” under the guidelines therefore appeared to be “in actuality an unyielding conduit.”____ Geraghty held that the manner in which the Commission actually applied its guidelines still constituted a question of fact.
Forman I, 709 F.2d at 862 (footnote omitted).
As refined by Forman I, the inquiry thus became, as we have noted, whether the guidelines in fact are applied with “substantial flexibility.” Id. The panel ruled that a Commission practice to accord each inmate individualized treatment would not necessarily be dispositive of the issue, but that the “range and contours of that allegedly individualized treatment,” id. at 861, would also be relevant to the determination of whether the guidelines were merely “a channel for discretion,” or “an unyielding conduit” which constitutes a “law” for ex post facto purposes. The district court was therefore invited to rely on a wide variety of evidence on remand, including statistical evidence concerning the frequency with which parole decisions are made within the guidelines. We now turn to the district court record and the court’s findings.5
[1161]*1161II.
After receiving extensive expert reports, briefs, and expert testimony, the district court made the following specific findings of fact:
1. Statistically, the Parole Commission decisions fall within the guideline parameters in 85-90% of the cases, thus [there is] a deviation of only 10-15%.
2. The range and contour of the “individualized decisions” is relatively smooth and, for the greatest part, within the guidelines.
3. Nominally the Parole Guidelines are discretionary but in actuality, discretion is so absent that the guidelines are revamped whenever it appears that a percentage of the Parole Commission decisions fall outside of the guideline parameters.
Opinion of the District Court at 13.
The court explicitly disclaimed reliance on statistical evidence alone, however, and considered additional testimony and other submissions relating to the practice of the Commission in acting upon applications for parole. The court stated that when the Commission guidelines are used, “there is little or no room for discretion.” Id. Applying these findings of fact to the standard set out in Forman I, the court concluded that the “guidelines are woodenly applied, thus constituting an ‘unyielding conduit’ [Forman I, 709 F.2d] at 863, void of substantial flexibility. [7d] at 862.” Opinion of the District Court at 14 (reprinted in Appendix at 179). The Commission challenges on appeal both the district court’s findings of fact and its conclusion of law. Our review of the district court’s conclusions of law is plenary, see Tustin v. Heckler, 749 F.2d 1055, 1060 (3d Cir.1984); we review findings of fact under a clearly erroneous standard of review. Cf. Fed.R. Civ.P. 52(a).
III.
Much of the record developed on remand consists of statistical evidence concerning the frequency with which the Commission renders parole decisions within the guideline ranges computed for inmates. Forman contends that during the period covered by those statistics (October 1, 1977, to March 31, 1983), 79.9% to 86.5% of the parole decisions have fallen within the guideline ranges. Those same statistics show some variation in this frequency among the five regional offices of the Commission; for the same period, the highest and lowest rates of compliance by a single regional office are 90.7% and 76.7%. The district court, as we have seen, found that within-guideline decisions accounted for “85% to 90%” of all parole decisions.6 The Commission asserts that both Forman and the district court are mistaken, and submits that, properly interpreted, the data reveal that decisions within the guidelines were rendered, for all regions combined, in 75.4% of the cases, with a regional variance of between 73.5% and 78.3%. We therefore turn to an evaluation of the government’s contentions regarding the data.
The discrepancy between the Commission’s figures and Forman’s is rooted in the different definitions of “within” and “outside” the guidelines employed by the parties. Forman’s presentation of the data adopts the convention used in the Annual [1162]*1162Reports of the Commission, which counts as “outside” the guidelines only those decisions that must be accompanied by statements of “good cause.” See 18 U.S.C. § 4206(c) (Commission must furnish inmate “good cause” justifying a decision outside the appropriate guideline range). All other decisions are included in the “within” category in the annual reports. The Commission, on the other hand, urges that for purposes of determining whether the guidelines are applied with substantial flexibility, a more sophisticated approach to the data is necessary. This approach isolates certain kinds of decisions that are counted as “within” decisions in the annual reports. The Commission submits that for present purposes these cases should be treated as decisions “outside” the guidelines, which, technically, they are, or at least excluded from the data base entirely.
The substance of the Commission’s contention arises from the interaction between the function of the Commission and that of the courts in imposing sentences. The two categories of decisions that account for the bulk of the difference between the Commission’s figures and the district court’s findings are those cases in which the Committee was precluded from exercising its usual latitude by reason of a maximum sentence shorter than an inmate’s computed guideline range or a minimum sentence longer than the range. These categories of decisions were described in detail in an affidavit submitted by Dr. Peter Hoffman, Research Director for the Parole Commission and its predecessor, the United States Parole Board, and a major participant in the development and refinement of the guidelines. Portions of Dr. Hoffman’s affidavit are rescribed in the margin.7
[1163]*1163Forman argues that these cases are properly counted as within the guidelines because in deciding them, the Commission “applies the guidelines to the fullest extent possible.” However, the Commission argues persuasively that in these situations a decision that Forman counts as within the guidelines does not in any way indicate the absence of flexibility. Rather, these decisions, which on average accounted for 27% of the Commission’s decisions, see note 7, supra (sum of averages for BELOW CTE and ABOVE MJS classifications), are essentially phenomena resulting from the imposition of relatively long or short judicial sentences. As such, these decisions have almost no significance for the inquiry before the court. For example, where a long minimum sentence precludes the Commission from setting a release date within or below the guidelines, we have no way of knowing the decision which the Commission would have rendered based on its evaluation of the relevant factors. In such a case, the Commission is robbed of any discretion to choose among the “within,” “above,” and “below” categories. All we can know from the data is that the Commission decided not to depart even further from the guideline range than required by the minimum sentence. Similarly, when the maximum sentence falls below the computed range, we can discern from a Commission decision only its judgment whether it was appropriate to go even further below the guideline range.
When these decisions are excluded from the data base altogether, the average annual percentage of within-guideline decisions drops to 75.4%. We agree with the Commission’s argument and we believe that this statistic reflects a representation of the data better suited to present purposes than the data taken by Forman unmodified from the Parole Commission annual reports. We therefore hold that as a matter of law, these categories of anomalous decisions should have been excluded from consideration on the issue of substantial flexibility. Inasmuch as it appears that the district court accepted Forman’s characterization of these decisions as “within” the guidelines, the court’s finding of fact on this issue was clearly erroneous. We further conclude that a 25% deviation from the prescribed guideline ranges — that is to say, a finding of “good cause” in one out of every four cases in which such a finding can have any effect on the inmate’s release date — is strong evidence of “substantial flexibility” in the application of the parole guidelines. We thus hold that, under the data of record, the guidelines are being administered with sufficient flexibility and that they do not constitute “laws” for purposes of the ex post facto clause. See Forman I.
It would appear from the unrebutted testimony of Dr. Hoffman at the hearing that this result is no accident. Dr. Hoffman testified that the Commission takes into account all relevant aggravating and mitigating circumstances in setting a release date. Tr. at 70-130. See also 18 U.S.C. § 4206(a); 28 C.F.R. § 2.19. It is true that Dr. Hoffman conceded the routine nature of assigning offense severities in about half the cases decided by the Commission (Tr. at 69); however, his testimony also revealed that assignment of the salient factor scores, designed to assess the likelihood of recidivism by an inmate, involved a much less mechanical inquiry. Tr. at 73-74. Moreover, Dr. Hoffman testified that [1164]*1164in many cases, the Commissioners disagree among themselves as to the appropriate decision. Tr. at 89-90. Such evidence is counter-indicative of an “unyielding conduit.”
Forman argues that other evidence presented at the hearing also tends to establish the absence of “substantial flexibility.” Specifically, Forman pointed to the so-called Principle of Parsimony, a rule contained in the Manual which is distributed to all Commissioners and hearing examiners. Parole Commission Rules and Procedures Manual, 2.23-02 (May 13, 1983). Under the principle, which is presumably what the district court had in mind in finding that the “range and contours of the decisions was relatively smooth,” Opinion of the District Court at 13 (reprinted in Appendix at 178), whenever a decision within the guidelines is recommended, it is expected that the release date will be in the lower half of the guideline range unless one or more factors is present. Forman also submitted evidence showing that in Fiscal Year 1983 approximately 45% of decisions within the guideline range fell within the lower half of the range. We cannot agree that the Principle of Parsimony demonstrates the absence of substantial flexibility. The manual itself stresses that the principle “is intended to provide a methodology to promote analysis, not a mechanical rule.” 8
IV.
In sum, we hold that the Adult Guidelines of the Parole Commission are applied with “substantial flexibility” as required by Forman I. Accordingly, the judgment of the district court will be reversed.9