Per Curiam.
The defendant was convicted of first-degree murder and sentenced to life in prison. The Court of Appeals affirmed. We granted leave to appeal to decide whether the circuit court erred when it denied the defendant’s motion for directed verdict. Like the Court of Appeals, we affirm.
i
About 7:00 P.M. on an April evening in 1993, a social worker named Barbara Synnestvedt was murdered in the staff lounge at the Green Oak Center, part of the W.J. Maxey Training School in southern Livingston County.
The victim had been strangled by hand. Abrasions on her body suggested that a struggle had taken place. Her belt had been removed and lay near her. Her trousers had been pulled up taut in front, and were down somewhat in back.
[722]*722Almost immediately, suspicion fell on defendant Jermell D. Johnson, a resident of Green Oak. He was seen in the vicinity of the lounge about the time of the killing, and had been asking about the victim earlier in the day.
The prosecuting attorney brought an open charge of murder against the defendant. MCL 750.316; MSA 28.548. At the close of the prosecutor’s proofs, defense counsel moved unsuccessfully for a directed verdict. The defendant then testified, denying that he had committed the murder. However, the jury found him guilty as charged.
After the Court of Appeals affirmed,1 this Court granted leave to appeal, “limited to the question whether the trial court erred in denying the defendant’s motion for a directed verdict.”2
n
In People v Wolfe, 440 Mich 508, 513-516; 489 NW2d 748 (1992),3 we reviewed the standard for deciding an issue of this sort:
In determining whether the prosecution has presented sufficient evidence to sustain a conviction, an appellate court is required to apply the standard adopted by this Court in People v Hampton, 407 Mich 354, 366; 285 NW2d 284 (1979), cert den 449 US 885 (1980). There, we stated [723]*723that a reviewing court “must consider not whether there was any evidence to support the conviction but whether there was sufficient evidence to justify a rational trier of fact in finding guilt beyond a reasonable doubt.”
This standard was articulated by the United States Supreme Court in Jackson v Virginia, 443 US 307; 99 S Ct 2781; 61 L Ed 2d 560 (1979), and has been applied regularly in the courts of this state. See Hampton, supra, 407 Mich 366; People v Petrella, 424 Mich 221, 268; 380 NW2d 11 (1985); People v Lewis, 178 Mich App 464, 468; 44 NW2d 194 (1989). The sufficient evidence requirement is a part of every criminal defendant’s due process rights. It is an attempt to give “concrete substance” to those rights, by precluding irrational jury verdicts. Jackson, supra, 443 US 315. [440 Mich 513-514.]
Observing that “when an appellate court reviews the evidence supporting a conviction, factual conflicts are to be viewed in a light favorable to the prosecution,” 440 Mich 515, we concluded:
In short, when determining whether sufficient evidence has been presented to sustain a conviction, a court must view the evidence in a light most favorable to the prosecution and determine whether any rational trier of fact could have found that the essential elements of the crime were proven beyond a reasonable doubt. Hampton, supra, 407 Mich 368; Petrella, supra, 424 Mich 268. [440 Mich 515-516.]
m
The first of several staff members who testified was the person in charge of the Green Oak Center on April 25, 1993. He explained that Ms. Synnestvedt was a social worker assigned to E Wing,4 and that the defendant lived on D Wing. When Ms. Synnestvedt [724]*724had not checked out by 8:00 P.M., the staff member began to look for her. He and a fellow employee went to the staff lounge, where the other employee had last seen her. There, they found her body against a wall. There was “quite a bit” of blood on the walls and on a nearby copy machine.
The staff member had seen the defendant about 8:00 p.m., then saw him again shortly after the body was found. He told the defendant to go back to his housing wing. He did not notice anything unusual about the defendant’s appearance or behavior.
A second staff member testified that she saw the victim working in the lounge at about 7:10 or 7:15 P.M. Another testified that he walked past the staff lounge about 7:00 P.M. and saw a purse on a table in the lounge. The lights were out. The same was true several moments later, when he looked again. He checked the door of the lounge, and found it to be locked.
Another Green Oak employee testified that he supervised the kitchen detail, which included the defendant.5 The workers were throwing out trash and moving supplies in the loading area. At one point, Ms. Synnestvedt came into that area and said “Hi.” She left about 6:40 P.M. This employee and the detail went back to the kitchen and got snacks. The defendant then left with two other residents.
A Green Oak employee who worked on the defendant’s wing testified that the defendant returned from the kitchen detail between 7:00 and 7:15 P.M. Later that evening, he noticed that the defendant had some [725]*725scratches on his right arm. The defendant said that he got them when taking the garbage out. The defendant left to do another detail assignment at about 7:40 P.M.
After the Green Oak staff members testified, a forensic pathologist opined that the victim had died of manual strangulation.
Several residents of Green Oak testified, in addition to the defendant. The first said that he worked on detail with the defendant that day. They left the kitchen area about 6:50 P.M., and he saw the defendant coming down the stairs near the gym on his way back to his wing.
A second resident testified that, at about 4:30 P.M., the defendant asked him if he had seen Ms. Synnestvedt. This resident and five to seven others played basketball in the gym from 6:00 P.M. until 8:00 P.M.
The detail assignment of a third resident was buffing floors. He saw the defendant about 6:00 P.M. in the administrative area. The defendant asked which hallway he intended to buff first. This resident thought the lights in the staff lounge were on; he did not see Ms. Synnestvedt.
A fourth resident testified that he lived on the same wing as the defendant. He related that the defendant came to the door of the classroom where the wing’s residents were watching television at 7:35 or 7:40 P.M. The defendant said that he was going to take a shower, a staff member approved the request, and the defendant left. A very short time later, this witness saw the defendant sweating “[a] whole lot.” The defendant then told staff that he had to clean another area, and left. The defendant came back and obtained some bleach from the staff. The defendant had a red mark or a small cut on the side of his face.
[726]*726Other residents also testified. One said that he went by the staff lounge at 5:30 or 6:00 P.M. The light was on then, but at 7:00 P.M. it was off. Another testified that he went past the staff lounge three times that evening.
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Per Curiam.
The defendant was convicted of first-degree murder and sentenced to life in prison. The Court of Appeals affirmed. We granted leave to appeal to decide whether the circuit court erred when it denied the defendant’s motion for directed verdict. Like the Court of Appeals, we affirm.
i
About 7:00 P.M. on an April evening in 1993, a social worker named Barbara Synnestvedt was murdered in the staff lounge at the Green Oak Center, part of the W.J. Maxey Training School in southern Livingston County.
The victim had been strangled by hand. Abrasions on her body suggested that a struggle had taken place. Her belt had been removed and lay near her. Her trousers had been pulled up taut in front, and were down somewhat in back.
[722]*722Almost immediately, suspicion fell on defendant Jermell D. Johnson, a resident of Green Oak. He was seen in the vicinity of the lounge about the time of the killing, and had been asking about the victim earlier in the day.
The prosecuting attorney brought an open charge of murder against the defendant. MCL 750.316; MSA 28.548. At the close of the prosecutor’s proofs, defense counsel moved unsuccessfully for a directed verdict. The defendant then testified, denying that he had committed the murder. However, the jury found him guilty as charged.
After the Court of Appeals affirmed,1 this Court granted leave to appeal, “limited to the question whether the trial court erred in denying the defendant’s motion for a directed verdict.”2
n
In People v Wolfe, 440 Mich 508, 513-516; 489 NW2d 748 (1992),3 we reviewed the standard for deciding an issue of this sort:
In determining whether the prosecution has presented sufficient evidence to sustain a conviction, an appellate court is required to apply the standard adopted by this Court in People v Hampton, 407 Mich 354, 366; 285 NW2d 284 (1979), cert den 449 US 885 (1980). There, we stated [723]*723that a reviewing court “must consider not whether there was any evidence to support the conviction but whether there was sufficient evidence to justify a rational trier of fact in finding guilt beyond a reasonable doubt.”
This standard was articulated by the United States Supreme Court in Jackson v Virginia, 443 US 307; 99 S Ct 2781; 61 L Ed 2d 560 (1979), and has been applied regularly in the courts of this state. See Hampton, supra, 407 Mich 366; People v Petrella, 424 Mich 221, 268; 380 NW2d 11 (1985); People v Lewis, 178 Mich App 464, 468; 44 NW2d 194 (1989). The sufficient evidence requirement is a part of every criminal defendant’s due process rights. It is an attempt to give “concrete substance” to those rights, by precluding irrational jury verdicts. Jackson, supra, 443 US 315. [440 Mich 513-514.]
Observing that “when an appellate court reviews the evidence supporting a conviction, factual conflicts are to be viewed in a light favorable to the prosecution,” 440 Mich 515, we concluded:
In short, when determining whether sufficient evidence has been presented to sustain a conviction, a court must view the evidence in a light most favorable to the prosecution and determine whether any rational trier of fact could have found that the essential elements of the crime were proven beyond a reasonable doubt. Hampton, supra, 407 Mich 368; Petrella, supra, 424 Mich 268. [440 Mich 515-516.]
m
The first of several staff members who testified was the person in charge of the Green Oak Center on April 25, 1993. He explained that Ms. Synnestvedt was a social worker assigned to E Wing,4 and that the defendant lived on D Wing. When Ms. Synnestvedt [724]*724had not checked out by 8:00 P.M., the staff member began to look for her. He and a fellow employee went to the staff lounge, where the other employee had last seen her. There, they found her body against a wall. There was “quite a bit” of blood on the walls and on a nearby copy machine.
The staff member had seen the defendant about 8:00 p.m., then saw him again shortly after the body was found. He told the defendant to go back to his housing wing. He did not notice anything unusual about the defendant’s appearance or behavior.
A second staff member testified that she saw the victim working in the lounge at about 7:10 or 7:15 P.M. Another testified that he walked past the staff lounge about 7:00 P.M. and saw a purse on a table in the lounge. The lights were out. The same was true several moments later, when he looked again. He checked the door of the lounge, and found it to be locked.
Another Green Oak employee testified that he supervised the kitchen detail, which included the defendant.5 The workers were throwing out trash and moving supplies in the loading area. At one point, Ms. Synnestvedt came into that area and said “Hi.” She left about 6:40 P.M. This employee and the detail went back to the kitchen and got snacks. The defendant then left with two other residents.
A Green Oak employee who worked on the defendant’s wing testified that the defendant returned from the kitchen detail between 7:00 and 7:15 P.M. Later that evening, he noticed that the defendant had some [725]*725scratches on his right arm. The defendant said that he got them when taking the garbage out. The defendant left to do another detail assignment at about 7:40 P.M.
After the Green Oak staff members testified, a forensic pathologist opined that the victim had died of manual strangulation.
Several residents of Green Oak testified, in addition to the defendant. The first said that he worked on detail with the defendant that day. They left the kitchen area about 6:50 P.M., and he saw the defendant coming down the stairs near the gym on his way back to his wing.
A second resident testified that, at about 4:30 P.M., the defendant asked him if he had seen Ms. Synnestvedt. This resident and five to seven others played basketball in the gym from 6:00 P.M. until 8:00 P.M.
The detail assignment of a third resident was buffing floors. He saw the defendant about 6:00 P.M. in the administrative area. The defendant asked which hallway he intended to buff first. This resident thought the lights in the staff lounge were on; he did not see Ms. Synnestvedt.
A fourth resident testified that he lived on the same wing as the defendant. He related that the defendant came to the door of the classroom where the wing’s residents were watching television at 7:35 or 7:40 P.M. The defendant said that he was going to take a shower, a staff member approved the request, and the defendant left. A very short time later, this witness saw the defendant sweating “[a] whole lot.” The defendant then told staff that he had to clean another area, and left. The defendant came back and obtained some bleach from the staff. The defendant had a red mark or a small cut on the side of his face.
[726]*726Other residents also testified. One said that he went by the staff lounge at 5:30 or 6:00 P.M. The light was on then, but at 7:00 P.M. it was off. Another testified that he went past the staff lounge three times that evening. He saw the victim sitting and writing in the staff lounge with the light on the first two times. The light was off and he did not see her the last time.
Still another resident (who also lived in the same wing as the defendant) went from his wing upstairs to G Wing to buy candy for a staff member at about 6:35 or 6:40 P.M. He had to go up and down the stairs twice in a matter of minutes. On his second trip back to his wing, he saw the defendant walking quickly away from the gym area. The defendant was wearing a red shirt, a white apron, and black pants. The defendant told him that he was coming from the gym. The defendant had blood below his left eye.
The defendant told this witness not to go in the direction the witness was headed, because the floors were being buffed. This statement may have been an attempt to steer the witness away from the area where the crime was committed. The defendant also asked the witness whether the latter would take KoolAid back to the wing for him. The witness said that he would. They went to the kitchen, and the defendant got the Kool-Aid. The defendant disappeared for a few seconds. When he came back with the Kool-Aid, he was not wearing the apron. However, he was wearing disposable gloves. The witness went back downstairs toward his wing, and the defendant asked him whether the staff member in charge of Green Oak was there. The witness got back to his wing at about 7:00 P.M.
[727]*727There also were police witnesses, including three detectives. One detective testified that he interviewed the defendant later that night after being called to the scene. He observed scratches on both the defendant’s arms. He identified a plastic bag found in the kitchen area that contained an apron and some paper towels, which smelled of bleach.
The detective had been told by one resident that he went by the staff lounge at 7:10 P.M. At that time, the lights were on, the door was locked, and he did not see the victim. Another resident told the detective that the defendant had appeared on his wing and asked whether he could take a shower at 7:20 P.M.
A second detective testified that two palm prints found atop a cabinet in the room where the victim was found matched the defendant’s palm prints. Two other palm prints were found on the front of the cabinet in the same room, and these matched defendant’s prints. The palm prints were oriented so that the fingers were pointing up. This orientation incriminates defendant, because it suggests that defendant was on the floor, or parallel to it. This position is inconsistent with typical innocent activities, such as opening and closing cabinet doors, which are normally done from a standing position, but it is consistent with an attack on a victim who is lying prone. Six palm prints that were found on the same cabinet did not match those of the defendant or of the victim. These prints were not compared to the known prints of anyone else.
The third detective interviewed the defendant in the early morning hours of April 26, the day after the murder. The defendant recounted his activities that day. The detective observed eight or ten scratches on the defendant’s arms, but no injuries to, or blood on, [728]*728his face. The scratches looked fresh. He searched the defendant’s room for clothes and found a red T-shirt and black jeans that were wet and smelled of bleach. The defendant denied ever having been in the part of the staff lounge in which the victim’s body was found.
This detective also testified that, during the interview, the defendant said that he had spoken with the victim near the end of his detail, when he and the others were taking out the garbage. According to the defendant, the victim came out to the loading dock and the defendant asked her if she were going home, to which she replied that she wished that she were. The defendant said that was the only contact with the victim that he could recall.
Testimony was taken from several civilian evidence specialists employed by the State Police. One said that she compared hairs found on the victim’s body and the defendant’s clothes with known hairs. Hairs found in the victim’s hand appeared to be her own. Head hairs and a pubic hair from a Caucasian person found on the defendant’s clothes were not from the victim.
Another of the evidence specialists detected red/maroon fibers on a broom found in the kitchen dock area that could have been from a sweatshirt worn by the victim. Maroon fibers found on the defendant’s jeans were dissimilar and could not have come from the sweatshirt. Partial shoe prints on cellophane found underneath the victim’s body and on her belt shared “class” characteristics with the defendant’s state-issued shoes. Only class characteristics matched; no individual characteristics (matching or nonmatching) were found. The defendant’s were [729]*729the only state-issued shoes compared to the impressions.
The head of the microchemical unit of the State Police crime laboratory tested spots on a red T-shirt seized from the defendant’s room for blood type. Blood on the shirt could not have been the defendant’s, but could have been the victim’s. The same was true of two blood spots on jeans found in the defendant’s room. Blood on the clothing of the victim could not have been defendant’s, but could have been hers.
This employee’s expert opinion was that sperm and semen found in the vagina of the victim did not come from the defendant. Neither was the victim’s husband (who had had a vasectomy) the source of the sperm. However, the employee acknowledged the possibility that either man could have been the source.6
After hearing these proofs, the circuit court denied the defendant’s motion for a directed verdict on murder and premeditated murder.
The defendant testified that he had been at Green Oak for two and a half years. He was being considered for release on August 5, 1993. He had “off-limits” status, which meant that he was sometimes allowed to leave the grounds. He was on paid work detail, which did the cleaning and maintenance for the whole center.
[730]*730The defendant said that he had last been in the staff lounge about five weeks before the victim’s death. He delivered coffee to the lounge and put it in the area where the victim’s body was found. At about the same time, he came in to straighten the books and shelves in the same area, but did not touch the counter. He said that he told a detective that he had not been in the back room of the staff lounge on the day of the killing, but said he was never asked whether he had ever been in there. The defendant said that his arm cuts came from work and from playing basketball. He denied killing the victim and said that he did not know who did.
rv
The Court of Appeals denied relief to the defendant, explaining:
Defendant argues that there was insufficient evidence of premeditation to support the first-degree murder charge. Although the evidence against defendant was not overwhelming, it was sufficient to allow a rational trier of fact to find that the prosecutor had proved the essential elements of first-degree premeditated murder beyond a reasonable doubt. People v Wolfe, 440 Mich 508, 515; 489 NW2d 748 (1992), modified 441 Mich 1201 (1992). The victim was manually strangled and had defensive wounds on her body, indicating a struggle, which would have provided defendant some opportunity for reflection. People v Anderson, 209 Mich App 527, 537; 531 NW2d 780 (1995). In addition, defendant apparently formed the plan to gain entry to the lounge to attempt a sexual assault. Forming such a plan required forethought. There was evidence that he was looking for the victim before the killing, another indicator of premeditation. The body was found in the back room of the staff lounge, meaning defendant had to first pass through the front room before the murder, allowing him time for [731]*731reflection. Defendant’s post-killing conduct also inferred [sic] premeditation to some degree. Id.
V
The defendant’s motion for directed verdict had two elements. He argued that there was insufficient evidence that he committed the crime. Alternatively, he insisted that there was no evidence of the premeditation that would raise the offense to first-degree murder. However, we are satisfied that the prosecution introduced sufficient evidence to withstand both aspects of the motion.7
[732]*732First, there is ample evidence that the defendant committed the murder. He had asked about the victim earlier in the day, and had approached her to learn whether she was leaving for the day. Several witnesses saw him in the vicinity of the staff lounge where the killing took place. While working on detail, the defendant used a broom of the type that later was found on the loading dock with fibers from the victim’s clothing. The defendant denied being in the part of the lounge where the victim’s body was found, yet his palm prints were discovered nearby. Also found in the vicinity were footprints similar to his shoes. Blood samples matching that of the victim were found on the defendant’s clothing even after he evidently had attempted to destroy that evidence with bleach. Apparently the victim had struggled with her assailant, and the defendant was seen around the time of the killing with fresh cuts on his arms and sweating profusely.
Second, the prosecution did introduce evidence on the basis of which the jury properly could find that the murder was premeditated. The defendant had known the victim previously, as the result of her position as a social worker at Green Oak. He inquired about her on the afternoon of the killing, and later asked her directly whether she was leaving for the day. And, as noted earlier, several witnesses saw him [733]*733near the staff lounge where the victim was working. He inquired which hall would be buffed first, and he may have sought to divert one of the residents from using the hall outside the lounge (which would have made it easier to commit the crime unobserved).
The circumstances of the crime itself are also significant. Though neither the brutal nature of a killing nor manual strangulation alone is sufficient to show premeditation, the prosecutor is correct that evidence of manual strangulation can be used as evidence that a defendant had an opportunity to take a “second look.” People v Furman, 158 Mich App 302, 308; 404 NW2d 246 (1987). The prosecutor is likewise correct that defensive wounds suffered by a victim can be evidence of premeditation. People v Anderson, supra at 538. Both the defendant and victim had injuries that suggested a struggle.
Significantly, the record also suggests that the defendant moved the victim to a more secluded area. She was seen by several witnesses in the front room of the staff lounge, where a number of her belongings were later found. However, her body was found on the floor in the back room of the lounge. From these facts, the jury properly could infer that before the killing the defendant moved the victim to a place where persons passing in the hallway could not see what was taking place. Again, the prosecutor correctly identifies this as evidence that can be indicative of premeditation. People v Irby, 129 Mich App 306, 323; 342 NW2d 303 (1983).
For these reasons, we agree with the Court of Appeals that the prosecution introduced sufficient evidence, and that the circuit court properly denied the defendant’s motion for directed verdict. Accord[734]*734ingly, we affirm the judgments of the Court of Appeals and the circuit court.
Weaver, C.J., and Brickley, Taylor, Corrigan, and Young, JJ., concurred.