MOLLISON, Judge.
The appellant was tried by special court-martial. Consistent with his pleas of guilty, he was found guilty of two counts of unauthorized absence in violation of Article 86, Uniform Code of Military Justice (UCMJ), 10 U.S.C. § 886. The appellant elected to be sentenced by a military judge sitting alone.1 During the pre-sentencing procedure, the appellant made an unsworn statement. Rule for Courts-Martial (R.C.M.) 1001(c)(2), Manual for Courts-Martial, United States, 1984. The first portion of the unsworn statement was made by the appellant’s trial defense counsel. In it, trial defense counsel informed the court that at the brig the night before trial, brig personnel had physically abused the appellant, a pretrial detainee. Specifically, defense counsel stated that the appellant was thrown up against a wall, was thrown to the floor, was hogtied, and was left in a four point restraint for ten hours. Trial defense counsel informed the court that [702]*702these actions occurred after the appellant declined to discuss his case with brig personnel on the instructions of counsel. Record at 37. Trial defense counsel also had the appellant demonstrate to the military judge the appellant’s wrists and the red rub or burn marks appellant had sustained as a result of being handcuffed.2 Record at 38. In his sentencing argument, trial defense counsel pled for no punitive discharge and specifically requested that the appellant not be returned to the brig in light of his treatment there the night before. Record at 39. After the military judge announced his sentence, which included confinement for 120 days,3 the trial counsel informed the military judge that trial counsel would be given a report concerning the matters in the unsworn statement. Unsatisfied, the military judge ordered trial counsel to report the matter to the commanding officer of the naval air station.4 The military judge recognized this matter came to him in the form of an unsworn statement. Nonetheless, he implied that when he sent persons to confinement, he needed to be assured that the confinees would not be mistreated. Record at 40-41. From the record, we can safely infer the military judge took the recitation of events and the demonstration of the appellant’s wrist seriously and considered them in awarding a sentence.
On the basis of the foregoing, the appellant now contends two errors were committed in his court-martial.5 Firstly, appellant submits he was illegally subjected to punishment prior to trial and that the punishment was cruel and unusual. For this abuse, he argues his bad conduct discharge should be set aside. Alternatively, the appellant contends the bad conduct discharge should be set aside because he was afforded ineffective assistance of counsel. Specifically, he contends that his counsel failed to seek relief for the unlawful pretrial punishment appellant suffered; viz, administrative credit against the adjudged sentence. United States v. Suzuki, 14 M.J. 491 (C.M.A.1983).
Subsequent to trial the appellant and the Government filed with the Court statements respecting the events on the eve of the appellant’s trial. The appellant’s statement is consistent with the unsworn statement made by his counsel at trial. Appellant states that he was yelled at by the brig duty officer when appellant declined to discuss his case; that he was informed there was no use in preparing his uniform for trial because appellant would never get out of the brig; that after appellant returned to his cell, the brig duty officer yelled at appellant that he was a troublemaker; that eight to ten petty officers on brig watch entered appellant’s cell, threw him to the floor, sat on him, and bound his wrists and ankles up behind him; and, that appellant was left in this condition from 2130 to 0800 the next morning when he was removed for his court-martial. Appellant also states that at 0200 the watch sent for a corpsman because the appellant’s wrists were bleeding. A medical corpsman loosened the leather cuffs, but after the corpsman left, the duty officer again tightened the cuffs. Appellant states his skin was rubbed raw, [703]*703his arms were bruised from being thrown against the floor and wall, and that he was sore all over from being bound up in such an awkward position. Appellant also states he has never seen any investigation into the incident, but he asserts that one month later the duty officer was relieved of his position and reassigned to duties which did not require him to interact directly with prisoners.
Predictably, the affidavits of the brig personnel filed by the Government paint a different picture of the events. These affidavits may be summarized as follows: At about 2110, the brig control center supervisor ordered the appellant to cease using an ironing board. The appellant became boisterous and refused. At the appellant’s request, the brig duty officer (BDO) was summoned. The BDO reported to the area and instructed the appellant not to argue with staff and to obey orders. The appellant returned to his cell and slammed the door. The BDO instructed control center personnel to monitor the appellant by listening through the brig intercom system. Control center personnel heard the appellant utter through the echoes in the brig: “... your ass ... [the name of the BDO] ... control ... thinks he’s a bad ass ... piece of shit.” Control center personnel informed the BDO what the appellant had said. The BDO and other brig personnel entered the appellant’s cell and placed him in four-point restraints at 2137. At 2200, the BDO telephoned the officer in charge (OIC) of the brig. The OIC authorized the BDO to maintain the restraints until the appellant calmed down and acted in an orderly manner. The OIC was aware that the appellant was already in a desegregation cell for previous violations of brig rules, disrespect, harassment of the staff and provoking words and gestures. The OIC also had knowledge of appellant’s two previous assignments to the brig—one of which was due to violent behavior. The BDO labels appellant’s claim that he had questioned the appellant about his pending court-martial as “totally false.”
Article 13 of the Code prohibits punishment before trial. Art. 13, UCMJ, 10 U.S.C. § 813. Article 55 prohibits cruel or unusual punishment. Art. 55, UCMJ, 10 U.S.C. § 855. The latter is generally thought to refer to limitations on punishment following conviction. United States v. DeStefano, 20 M.J. 347, 349 (C.M.A. 1985). Pretrial imposition of punishment— cruel, unusual or otherwise—can be made the basis of a motion for appropriate relief.6 Article 36, UCMJ, 10 U.S.C. § 836; R.C.M. 905, 906. In order to obtain relief, the accused has the burden of proving by a preponderance of the evidence that he was subjected to unlawful pretrial punishment, and a motion for appropriate relief from claimed pretrial punishment must be raised before adjournment of trial or the motion is waived.7 United States v. Walker, 27 M.J. 878 (A.C.M.R.), aff'd, 28 MJ. 430 (C.M.A. 1989); R.C.M. 905(c), (d), 906. See also United States v. Latta, 34 M.J.
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MOLLISON, Judge.
The appellant was tried by special court-martial. Consistent with his pleas of guilty, he was found guilty of two counts of unauthorized absence in violation of Article 86, Uniform Code of Military Justice (UCMJ), 10 U.S.C. § 886. The appellant elected to be sentenced by a military judge sitting alone.1 During the pre-sentencing procedure, the appellant made an unsworn statement. Rule for Courts-Martial (R.C.M.) 1001(c)(2), Manual for Courts-Martial, United States, 1984. The first portion of the unsworn statement was made by the appellant’s trial defense counsel. In it, trial defense counsel informed the court that at the brig the night before trial, brig personnel had physically abused the appellant, a pretrial detainee. Specifically, defense counsel stated that the appellant was thrown up against a wall, was thrown to the floor, was hogtied, and was left in a four point restraint for ten hours. Trial defense counsel informed the court that [702]*702these actions occurred after the appellant declined to discuss his case with brig personnel on the instructions of counsel. Record at 37. Trial defense counsel also had the appellant demonstrate to the military judge the appellant’s wrists and the red rub or burn marks appellant had sustained as a result of being handcuffed.2 Record at 38. In his sentencing argument, trial defense counsel pled for no punitive discharge and specifically requested that the appellant not be returned to the brig in light of his treatment there the night before. Record at 39. After the military judge announced his sentence, which included confinement for 120 days,3 the trial counsel informed the military judge that trial counsel would be given a report concerning the matters in the unsworn statement. Unsatisfied, the military judge ordered trial counsel to report the matter to the commanding officer of the naval air station.4 The military judge recognized this matter came to him in the form of an unsworn statement. Nonetheless, he implied that when he sent persons to confinement, he needed to be assured that the confinees would not be mistreated. Record at 40-41. From the record, we can safely infer the military judge took the recitation of events and the demonstration of the appellant’s wrist seriously and considered them in awarding a sentence.
On the basis of the foregoing, the appellant now contends two errors were committed in his court-martial.5 Firstly, appellant submits he was illegally subjected to punishment prior to trial and that the punishment was cruel and unusual. For this abuse, he argues his bad conduct discharge should be set aside. Alternatively, the appellant contends the bad conduct discharge should be set aside because he was afforded ineffective assistance of counsel. Specifically, he contends that his counsel failed to seek relief for the unlawful pretrial punishment appellant suffered; viz, administrative credit against the adjudged sentence. United States v. Suzuki, 14 M.J. 491 (C.M.A.1983).
Subsequent to trial the appellant and the Government filed with the Court statements respecting the events on the eve of the appellant’s trial. The appellant’s statement is consistent with the unsworn statement made by his counsel at trial. Appellant states that he was yelled at by the brig duty officer when appellant declined to discuss his case; that he was informed there was no use in preparing his uniform for trial because appellant would never get out of the brig; that after appellant returned to his cell, the brig duty officer yelled at appellant that he was a troublemaker; that eight to ten petty officers on brig watch entered appellant’s cell, threw him to the floor, sat on him, and bound his wrists and ankles up behind him; and, that appellant was left in this condition from 2130 to 0800 the next morning when he was removed for his court-martial. Appellant also states that at 0200 the watch sent for a corpsman because the appellant’s wrists were bleeding. A medical corpsman loosened the leather cuffs, but after the corpsman left, the duty officer again tightened the cuffs. Appellant states his skin was rubbed raw, [703]*703his arms were bruised from being thrown against the floor and wall, and that he was sore all over from being bound up in such an awkward position. Appellant also states he has never seen any investigation into the incident, but he asserts that one month later the duty officer was relieved of his position and reassigned to duties which did not require him to interact directly with prisoners.
Predictably, the affidavits of the brig personnel filed by the Government paint a different picture of the events. These affidavits may be summarized as follows: At about 2110, the brig control center supervisor ordered the appellant to cease using an ironing board. The appellant became boisterous and refused. At the appellant’s request, the brig duty officer (BDO) was summoned. The BDO reported to the area and instructed the appellant not to argue with staff and to obey orders. The appellant returned to his cell and slammed the door. The BDO instructed control center personnel to monitor the appellant by listening through the brig intercom system. Control center personnel heard the appellant utter through the echoes in the brig: “... your ass ... [the name of the BDO] ... control ... thinks he’s a bad ass ... piece of shit.” Control center personnel informed the BDO what the appellant had said. The BDO and other brig personnel entered the appellant’s cell and placed him in four-point restraints at 2137. At 2200, the BDO telephoned the officer in charge (OIC) of the brig. The OIC authorized the BDO to maintain the restraints until the appellant calmed down and acted in an orderly manner. The OIC was aware that the appellant was already in a desegregation cell for previous violations of brig rules, disrespect, harassment of the staff and provoking words and gestures. The OIC also had knowledge of appellant’s two previous assignments to the brig—one of which was due to violent behavior. The BDO labels appellant’s claim that he had questioned the appellant about his pending court-martial as “totally false.”
Article 13 of the Code prohibits punishment before trial. Art. 13, UCMJ, 10 U.S.C. § 813. Article 55 prohibits cruel or unusual punishment. Art. 55, UCMJ, 10 U.S.C. § 855. The latter is generally thought to refer to limitations on punishment following conviction. United States v. DeStefano, 20 M.J. 347, 349 (C.M.A. 1985). Pretrial imposition of punishment— cruel, unusual or otherwise—can be made the basis of a motion for appropriate relief.6 Article 36, UCMJ, 10 U.S.C. § 836; R.C.M. 905, 906. In order to obtain relief, the accused has the burden of proving by a preponderance of the evidence that he was subjected to unlawful pretrial punishment, and a motion for appropriate relief from claimed pretrial punishment must be raised before adjournment of trial or the motion is waived.7 United States v. Walker, 27 M.J. 878 (A.C.M.R.), aff'd, 28 MJ. 430 (C.M.A. 1989); R.C.M. 905(c), (d), 906. See also United States v. Latta, 34 M.J. 596, 597-98 (A.C.M.R.1992) (Arkow, J., dissenting). There are some exceptions to the waiver rule. For example, it has not been applied in the face of intimations that the staff judge advocate and trial defense counsel entered into a sub rosa agreement not to litigate the issue, or when the effective assistance of trial defense counsel has been questioned. United States v. Cruz, 25 M.J. 326 (C.M.A.1987).
The appellant raised the matter of his claimed pretrial treatment by means of an unsworn statement during the presen[704]*704fencing procedure. He made no motion for appropriate relief and offered no evidence to support the claim. The unsworn statement was not itself evidence. United States v. Breese, 11 M.J. 17, 24 (C.M.A. 1981). There is, however, no intimation of a sub rosa agreement between counsel not to litigate this issue in this case. As noted, trial defense counsel did bring the matter to the sentencing authority’s attention.
As to the issue of the competence of appellant’s counsel, we observe that the effective assistance of trial defense counsel is presumed, and an appellant must establish both serious incompetence and prejudice before he is entitled to relief. United States v. Scott, 24 M.J. 186 (C.M.A.1987) (citing Strickland v. Washington, 466 U.S. 668, 104 S.Ct. 2052, 80 L.Ed.2d 674 (1984)). Courts of Military Review will consider the totality of the circumstances in judging claims of ineffective assistance of counsel and normally will not “second-guess the strategic or tactical decision of trial defense counsel, especially when the strategy used or tactics employed are not on their face unreasonable or unworkable.” United States v. Haston, 21 M.J. 559, 563 (A.C.M.R.1985), aff'd, 24 M.J. 313 (C.M.A. 1987), cert. denied, 484 U.S. 955, 108 S.Ct. 348, 98 L.Ed.2d 374 (1987). See also United States v. Bono, 26 M.J. 240 (C.M.A. 1988).
Trial defense counsel did not dismiss the appellant’s pretrial treatment as a frivolous matter. See United States v. Brown, 33 M.J. 743 (A.C.M.R.1991). Reiterating, trial defense counsel brought the circumstances of the treatment of the appellant to the attention of the sentencing authority, and he argued that based on the events of the night before, the appellant should not be returned to the brig. Thus, he chose the tactic of placing the pretrial treatment into the sentencing crucible with the objective of avoiding the imposition of any further confinement, vice pursuing a nominal arithmetic credit.8 Trial defense counsel obviously knew how to move for administrative credit against a sentence to confinement because he had successfully done so earlier in the trial on an unrelated matter.9 He also knew that he would have to produce evidence to prove these claims in order to get administrative credit ordered. Record at 13-14. By bringing these matters to the trial judge’s attention through the vehicle of the unsworn statement, neither he nor his client risked being questioned or cross-examined on them. R.C.M. 1001(c)(2)(A).
The essence of the appellant’s claim is, then, that his counsel made a strategic error in the way he attempted to employ appellant’s pretrial treatment in the interest of the appellant. It is this very type of strategic call that we are loathe to second guess. We find that trial defense counsel’s actions were well within the bounds of reasonable tactical judgment and did not fall below the level of reasonable professional assistance. See United States v. Babbitt, 26 M.J. 157 (C.M.A.1988).
In the absence of collusion between the parties to thwart the proper consideration of issues at trial, the ineffective assistance of counsel, or any other basis to suggest the waiver rule should be abandoned in order to do justice and preserve the integrity of the court-martial process, we choose to apply it. We conclude appellant was not deprived of the effective assistance of counsel and waived a claim on appeal that the events of the evening before his trial warrant further relief against his sentence.10
[705]*705The waiver rule is neither hyper-technical, nor a trap for the unwary. United States v. Sanders, 33 M.J. 1026, 1029 (N.M.C.M.R.1991). Had he desired judge-ordered relief against his sentence on the basis of pretrial treatment, the appellant was obliged to state so before the trial court where the matter could have been fully aired, evidence taken, and essential findings entered.11 Equally significant, the failure to seek specific relief at the time of sentencing tends to limit the kind of relief a court might otherwise fashion to remedy a particular wrong. See United States v. Spriddle, 20 M.J. 804 (N.M.C.M.R.1985). For example, the appellant has served his confinement. The confinement feature of his sentence is the logical feature against which a claim of illegal pretrial confinement would be remedied. An accused may engage in gamesmanship in an attempt to limit alternative remedies, but we are not inclined to encourage it. See United States v. Norment, 34 M.J. 224, 227 (C.M.A.1992) (Crawford, J., concurring).
The findings and the sentence as approved on review below are affirmed.
Judge HOLDER concurs.