Phipps, Presiding Judge.
After a bench trial, Neville Turnbull was convicted of making harassing phone calls1 to his former girlfriend, N. C. He argues on appeal that the evidence was insufficient and that he was deprived of effective assistance of counsel. We affirm.
[720]*7201. When an appellant challenges the sufficiency of the evidence to support the conviction, “the relevant question is whether, after viewing the evidence in the light most favorable to the prosecution, any rational trier of fact could have found the essential elements of the crime beyond a reasonable doubt.”2
The state adduced the following evidence. In late November 2009, after almost a year of dating, Turnbull and N. C. broke up, and Turnbull moved out of the residence they were sharing. He took with him most of his belongings. Thereafter, Turnbull called N. C. numerous times and appeared, without invitation and without notice, at her residence. For example, there were times when she opened her garage door at about 6:00 or 7:00 a.m. to find Turnbull standing nearby; once, she woke up at about 1:30 a.m. and was startled because Turnbull was standing over her. On these occasions, typically, Turn-bull claimed that he needed the remainder of his belongings. And N. C. replied that she had not yet compiled them; that when she had done so, she would call him to arrange a time for him to get all of them at once; and that, meanwhile, he should stop contacting her, reiterating that she no longer wanted a relationship with him, his companionship, nor his telephone calls.
The weekend of December 19,2009, Turnbull called N. C. at least 15 to 20 times. She repeatedly told him to come pick up his belongings and to stop calling her. He did neither. She testified, “I was just at my wit’s end. I wanted to take him everything so there would be no excuse for him to further contact me.” At a predawn hour on December 20, when N. C. believed that Turnbull would be at work until 7:00 a.m., she took all of his remaining belongings and dropped them off, along with his dog, at his apartment. She left the items on the apartment porch, and she secured the dog in a patio closet.
Within a few hours, early on December 20, 2009, N. C. was awakened at her residence when the doorbell rang. She saw Turn-bull’s car parked outside, ignored the bell, and readied herself for work. But when she attempted to back out of her driveway Turnbull maneuvered his vehicle to block hers from passing down her driveway. He refused to move his car, despite her protests, so she drove across her neighbor’s yard and arrived at her workplace shortly before 9:00 a.m.
By 10:30 a.m., Turnbull had made more than four or five telephone calls to N. C.’s workplace — some she accepted, others she did not. When she did not, Turnbull left messages for her with her [721]*721co-workers. When she accepted his calls, he was initially apologetic, but then became threatening. He related to her that he was upset because she had brought his belongings to him the night before. But he also told her that he had called the police and insisted, “I’m going to make sure you go to jail.” By this time, N. C. had already consulted with police about the possibility of obtaining a protective order against Turnbull. She told him so, in response to his threats, revealing further that she had been advised that his conduct constituted harassment. She ended those telephone calls that she accepted by telling him to stop calling her at her workplace, to stop calling her at her home, to stop calling her cell phone, and to stop calling her friends. A few days later, she petitioned for a protective order.
Turnbull, the only defense witness, gave his account of the relationship breakup, as well as the nature and purpose of his subsequent telephone calls to her and appearances at her residence. He had determined that N. C. was cheating and sending flirtatious text messages to other men. When he confronted her, she declared: “[0]kay, it’s over.” Turnbull described, “I was shocked.”
Turnbull revealed further on direct examination:
Q: [A]t what point did you discover your property was sitting on the porch where you now reside [ ]?
A: When I pulled up in my driveway.
Q: So prior to that — Because you had been at work, correct?
A: Yes, sir.
Q: So prior to pulling into your driveway, that was the first time you knew your belongings were there?
A: Yeah, I saw them laid out — I’m on the bottom apartment, and I saw them just laid out, stacked up there as soon as I was pulling in.
According to Turnbull, it was not he who rang N. C.’s doorbell early on December 20; it was the police. Because N. C. had refuted his prior attempts to collect the remainder of his belongings, he had summoned the police to meet him there that morning. When the responding officers received no answer, they left the scene about 20 minutes later; Turnbull stayed. As soon as the police drove away, the garage door opened and N. C. cruised past him — laughing, he recalled.
Turnbull drove to his apartment and called N. C.’s workplace. He was asked on direct examination, “And when you were calling her at her j ob, after you found that your stuff was on the porch, what was the purpose of calling her?” He answered, “It was to where my dog was because ... [h]e wasn’t on the porch____[S]omeone could’ve taken.the [722]*722dog away while I was, you know, at work because I didn’t even know my stuff was there.” On cross-examination, the issue was revisited with Turnbull:
Q: But your property . . . was returned on December 19; is that right?
A: It was returned. There was some stuff missing actually, which I made a report to Cobb County police station.
Q: Okay. But it was returned?
A: It was on the porch.
Q: And after that, December 20th, you kept making calls to her; isn’t that right?
A: That’s a negative.
Indeed, Turnbull denied making any calls — either that day or during that weekend — for the purpose of harassing N. C. Further, Turnbull maintained that he had neither told her he would put her in jail nor otherwise threatened her.
Turnbull’s trial lawyer asked for a directed verdict, which motions were denied.3 Turnbull’s trial lawyer took the position during closing argument that the evidence showed that Turnbull was calling his former girlfriend for the legitimate purpose of regaining possession of his belongings and that the state had failed to prove that he had the intent to harass her. After the state delivered its closing argument, the trial judge remarked that she had found parts of Turnbull’s testimony inconsistent with other parts and that he was not credible. Judgment was entered upon the guilty finding.
On appeal, Turnbull disputes the sufficiency of the evidence, arguing specifically: “There was adequate evidence to support his contention that his calls to [N. C.] were for the purpose of retrieving his property, not to harass [her].” This argument is “nothing more than [Turnbull’s] disagreement with the credibility determinations made by the trial judge.
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Phipps, Presiding Judge.
After a bench trial, Neville Turnbull was convicted of making harassing phone calls1 to his former girlfriend, N. C. He argues on appeal that the evidence was insufficient and that he was deprived of effective assistance of counsel. We affirm.
[720]*7201. When an appellant challenges the sufficiency of the evidence to support the conviction, “the relevant question is whether, after viewing the evidence in the light most favorable to the prosecution, any rational trier of fact could have found the essential elements of the crime beyond a reasonable doubt.”2
The state adduced the following evidence. In late November 2009, after almost a year of dating, Turnbull and N. C. broke up, and Turnbull moved out of the residence they were sharing. He took with him most of his belongings. Thereafter, Turnbull called N. C. numerous times and appeared, without invitation and without notice, at her residence. For example, there were times when she opened her garage door at about 6:00 or 7:00 a.m. to find Turnbull standing nearby; once, she woke up at about 1:30 a.m. and was startled because Turnbull was standing over her. On these occasions, typically, Turn-bull claimed that he needed the remainder of his belongings. And N. C. replied that she had not yet compiled them; that when she had done so, she would call him to arrange a time for him to get all of them at once; and that, meanwhile, he should stop contacting her, reiterating that she no longer wanted a relationship with him, his companionship, nor his telephone calls.
The weekend of December 19,2009, Turnbull called N. C. at least 15 to 20 times. She repeatedly told him to come pick up his belongings and to stop calling her. He did neither. She testified, “I was just at my wit’s end. I wanted to take him everything so there would be no excuse for him to further contact me.” At a predawn hour on December 20, when N. C. believed that Turnbull would be at work until 7:00 a.m., she took all of his remaining belongings and dropped them off, along with his dog, at his apartment. She left the items on the apartment porch, and she secured the dog in a patio closet.
Within a few hours, early on December 20, 2009, N. C. was awakened at her residence when the doorbell rang. She saw Turn-bull’s car parked outside, ignored the bell, and readied herself for work. But when she attempted to back out of her driveway Turnbull maneuvered his vehicle to block hers from passing down her driveway. He refused to move his car, despite her protests, so she drove across her neighbor’s yard and arrived at her workplace shortly before 9:00 a.m.
By 10:30 a.m., Turnbull had made more than four or five telephone calls to N. C.’s workplace — some she accepted, others she did not. When she did not, Turnbull left messages for her with her [721]*721co-workers. When she accepted his calls, he was initially apologetic, but then became threatening. He related to her that he was upset because she had brought his belongings to him the night before. But he also told her that he had called the police and insisted, “I’m going to make sure you go to jail.” By this time, N. C. had already consulted with police about the possibility of obtaining a protective order against Turnbull. She told him so, in response to his threats, revealing further that she had been advised that his conduct constituted harassment. She ended those telephone calls that she accepted by telling him to stop calling her at her workplace, to stop calling her at her home, to stop calling her cell phone, and to stop calling her friends. A few days later, she petitioned for a protective order.
Turnbull, the only defense witness, gave his account of the relationship breakup, as well as the nature and purpose of his subsequent telephone calls to her and appearances at her residence. He had determined that N. C. was cheating and sending flirtatious text messages to other men. When he confronted her, she declared: “[0]kay, it’s over.” Turnbull described, “I was shocked.”
Turnbull revealed further on direct examination:
Q: [A]t what point did you discover your property was sitting on the porch where you now reside [ ]?
A: When I pulled up in my driveway.
Q: So prior to that — Because you had been at work, correct?
A: Yes, sir.
Q: So prior to pulling into your driveway, that was the first time you knew your belongings were there?
A: Yeah, I saw them laid out — I’m on the bottom apartment, and I saw them just laid out, stacked up there as soon as I was pulling in.
According to Turnbull, it was not he who rang N. C.’s doorbell early on December 20; it was the police. Because N. C. had refuted his prior attempts to collect the remainder of his belongings, he had summoned the police to meet him there that morning. When the responding officers received no answer, they left the scene about 20 minutes later; Turnbull stayed. As soon as the police drove away, the garage door opened and N. C. cruised past him — laughing, he recalled.
Turnbull drove to his apartment and called N. C.’s workplace. He was asked on direct examination, “And when you were calling her at her j ob, after you found that your stuff was on the porch, what was the purpose of calling her?” He answered, “It was to where my dog was because ... [h]e wasn’t on the porch____[S]omeone could’ve taken.the [722]*722dog away while I was, you know, at work because I didn’t even know my stuff was there.” On cross-examination, the issue was revisited with Turnbull:
Q: But your property . . . was returned on December 19; is that right?
A: It was returned. There was some stuff missing actually, which I made a report to Cobb County police station.
Q: Okay. But it was returned?
A: It was on the porch.
Q: And after that, December 20th, you kept making calls to her; isn’t that right?
A: That’s a negative.
Indeed, Turnbull denied making any calls — either that day or during that weekend — for the purpose of harassing N. C. Further, Turnbull maintained that he had neither told her he would put her in jail nor otherwise threatened her.
Turnbull’s trial lawyer asked for a directed verdict, which motions were denied.3 Turnbull’s trial lawyer took the position during closing argument that the evidence showed that Turnbull was calling his former girlfriend for the legitimate purpose of regaining possession of his belongings and that the state had failed to prove that he had the intent to harass her. After the state delivered its closing argument, the trial judge remarked that she had found parts of Turnbull’s testimony inconsistent with other parts and that he was not credible. Judgment was entered upon the guilty finding.
On appeal, Turnbull disputes the sufficiency of the evidence, arguing specifically: “There was adequate evidence to support his contention that his calls to [N. C.] were for the purpose of retrieving his property, not to harass [her].” This argument is “nothing more than [Turnbull’s] disagreement with the credibility determinations made by the trial judge. However, decisions regarding credibility are uniquely the province of the trier of fact.”4
[723]*723In a bench trial, the trial judge sits as the trier of fact.5 In that role, the trial judge is not required to believe a defendant’s testimony, nor to disbelieve the state’s witnesses.6 The trial judge “may accept or reject any part of a witness’s testimony.”7
Upon a finding of guilt following a bench trial, the presumption of innocence no longer applies, and the appellate court construes the evidence in favor of the judge’s determination of the defendant’s guilt. The appellate court does not weigh the evidence or determine witness credibility, but merely determines the sufficiency of the evidence.8
Although Turnbull maintains that his calls to N. C. were not intended to harass her,
intent is a question of fact to be determined upon consideration of words, conduct, demeanor, motive, and all other circumstances connected with the act for which the accused is prosecuted. Furthermore, where the defendant offers an explanation of circumstantial facts or an alternative hypothesis of events, the reasonableness of that explanation is for the factfinder. Because the factfinder has heard the witnesses and observed them testify, it is considered more capable of determining the reasonableness of the hypothesis produced by the evidence or lack thereof than is an appellate court.9
Having construed the evidence in the light most favorable to the trial judge’s determination of Turnbull’s guilt, we conclude that there was sufficient evidence for the trial judge to have found beyond a reasonable doubt that Turnbull placed telephone calls to N. C. for the purpose of harassing her.10
2. Turnbull contends that the trial court erred in rejecting his claim of ineffective assistance of counsel.
[724]*724To prevail on an ineffectiveness claim, a defendant must establish, pursuant to Strickland v. Washington,11 that counsel’s performance was deficient and that the deficient performance was prejudicial to his defense.12 Both the performance and prejudice prongs of the ineffectiveness inquiry are mixed questions of law and fact.13 In reviewing a trial court’s determination regarding a claim of ineffective assistance of counsel, this court upholds the trial court’s factual findings unless they are clearly erroneous; we review the trial court’s legal conclusions de novo.14 “If an appellant fails to meet his or her burden of proving either prong of the Strickland test, it is not incumbent upon the reviewing court to examine the other prong.”15
(a) Turnbull asserts that his trial lawyer failed to adequately prepare him for testifying. He claims that his lawyer did not meet with him a sufficient number of times and he points out that the trial transcript does not show that he was advised about his right not to testify.
At the hearing on Turnbull’s motion for new trial, Turnbull’s lawyer testified about the number of times he met with Turnbull prior to trial. The lawyer recalled that he advised Turnbull regarding his right to testify and his right not to testify. Additionally, the lawyer recollected, he had particularly discussed with Turnbull the strategy of using his testimony to support his defense — that he had made telephone calls to N. C. for the sole, legitimate purpose of regaining possession of his belongings. Further, the lawyer testified, before calling Turnbull to the stand, he had again confirmed with Turnbull that he wanted to testify.
“[T]he fact that [Turnbull’s] trial attorney met with him for an amount of time claimed to be inadequate is not dispositive, as there exists no magic amount of time which counsel must spend in actual conference with his client.”16 Similarly, “[Turnbull’s] intimation that the trial court was required, on the record, to advise [him] directly of [his] right to testify [or not] is without merit.”17 What is more, [725]*725Turnbull proffered nothing regarding how additional preparation would have changed his testimony. In the absence of a proffer showing how further preparation would have changed his testimony, Turnbull cannot establish error as alleged on the part of trial counsel.18 Given the foregoing, the trial court was authorized to conclude that Turnbull failed to carry his burden of proving that his trial counsel performed deficiently with respect to advising him about and preparing him for testifying.19
(b) Turnbull contends that his trial lawyer was not adequately prepared to try the case. He complains that the lawyer did not employ an investigator. Turnbull complains also that, although he had provided his lawyer with a list of witnesses and documents, his lawyer did not present them at trial.
As examples, Turnbull cited at the hearing on motion for new trial: his mother; Cobb County and Clayton County police officers and their police reports; logs of telephone calls between N. C. and himself; and the transcripts of text messages, 911 calls, and the hearing on N. C.’s petition for a protective order against him.
Turnbull has failed to show that any of these individuals or documents would have aided his defense. None of the individuals testified at his new trial hearing, and Turnbull presented no legally acceptable substitute for their testimony.20 Other than the transcript of the hearing on N. C.’s petition for a protective order and a single Cobb County police report, Turnbull did not introduce in evidence any document.21 The protective order hearing transcript shows that N. C. [726]*726filed the petition against Turnbull on December 22, 2009, that she gave extensive testimony as to why she was seeking a protective order, and that the court stated at the end of the hearing that it would grant the petition.
Turnbull’s trial counsel explained at the new trial hearing that he had concluded that the hearing transcript was prejudicial to Turnbull’s defense. And Turnbull has made no effort to show that the transcript nonetheless should have been adduced into evidence. Nor has Turnbull made any effort to show that the Cobb County police report would have benefited his defense.
Essentially, Turnbull has made only bare allegations that his trial lawyer performed deficiently by not presenting additional evidence helpful to his defense. But Turnbull has not identified any person whom counsel unreasonably failed to call as a witness, nor has Turnbull identified any document that counsel unreasonably failed to introduce at trial. “There is a strong presumption that counsel’s conduct falls within the broad range of reasonable professional conduct, and generalized claims to the contrary not supported by affirmative evidence are insufficient to show deficient performance.”22
Given the foregoing, the trial court was authorized to conclude that Turnbull failed to carry his burden of proving that his trial counsel performed deficiently with respect to presenting at trial the testimony of additional witnesses or documentary evidence.23
(c) Turnbull claims that his lawyer failed to adequately explain to him the waiver of a jury trial, asserting further that the record fails to provide adequate proof that he made a knowing and intelligent waiver.
The trial transcript shows that, prior to opening statements, the trial court asked Turnbull whether he knew that having a bench trial meant that no jury would hear his case, whether he had discussed a bench trial with his lawyer, whether anyone had threatened him or promised him anything regarding waiver of his right to a jury trial, whether he was under the influence of any drug, and whether the decision to proceed with a bench trial was one he had voluntarily made. Turnbull affirmed on the record that he understood that no [727]*727jury would hear his case, that he had discussed a bench trial with his lawyer, that no one had threatened him or promised him anything in connection with foregoing his right to a jury trial, that he was not under the influence of any drug, and that he was voluntarily choosing to proceed with a bench trial. And at the motion for new trial hearing, Turnbull’s trial attorney testified that he had discussed with Turn-bull whether to proceed with a bench trial versus a jury trial and that he had informed Turnbull that the final decision was his (Turnbull’s) to make. In light of the foregoing, the trial court was authorized to conclude that Turnbull failed to carry his burden of proving that his trial counsel performed deficiently with respect to Turnbull’s election to proceed with a bench trial, rather than a jury trial.24
(d) Finally, Turnbull complains that, during the sentencing phase of his trial, his lawyer did not object to the admission of what the prosecutor offered as “the defendant’s GCIC.” Turnbull does not contend that the report was inaccurate, but points out that it was not certified. Further, the sentencing hearing transcript reveals that the state presented no testimony concerning the origin of the report.25
But even assuming that trial counsel erred by not objecting, Turnbull was required also to meet the prejudice prong of the Strickland test. At the motion for new trial hearing, the judge noted that the report at issue showed a prior conviction of family violence, but the judge remarked further that the conviction was from the same court, that she had presided over the 2009 case, and that the law allowed for judicial notice thereof.26 The judge noted also that the [728]*728report showed other pending or dismissed charges, but remarked that, in making her decisions, she was capable of not using evidence that should not have been introduced.27 The judge then pointedly asked Turnbull’s post-conviction lawyer to explain how the prejudice prong of Strickland was met. The lawyer answered, “I would submit that it’s still error for the defense to not object to a hearsay document coming in.” The trial court was authorized to determine that the prejudice prong had not been satisfied.28 Indeed, Turnbull has made no argument to this court that he demonstrated the requisite prejudice under Strickland.
Decided September 28, 2012.
Herbert Adams, Jr., for appellant.
Taska M. Mosley, Solicitor-General, for appellee.
Moreover, the record shows that the punishment imposed upon Turnbull was statutorily authorized,29 and “unless affirmative evidence shows otherwise, the trial court is presumed to have exercised its discretion in imposing sentence. This is not a case in which the trial court stated that it believed its discretion was constrained.”30 “Therefore, in the absence of affirmative evidence showing that the trial court believed it had no discretion, we discern no prejudice caused by trial counsel’s conduct.”31
Judgment affirmed.
Ellington, C. J., and Dillard, J., concur.