OPINION
BARRY, Circuit Judge
Elvira Milano (“Milano”) appeals from an order of the United States District Court for the District of New Jersey. The District Court found that the decision of the Commissioner denying Milano’s application for disability insurance benefits was supported by substantial evidence, and affirmed that decision. Substantial evidence means “more than a mere scintilla. It means such relevant evidence as a reasonable mind might accept as adequate to support a conclusion.”
Richardson v. Perales,
402 U.S. 389, 401, 91 S.Ct. 1420, 28 L.Ed.2d 842 (1971) (quoting
Consolidated Edison Co. v. NLRB,
305 U.S. 197, 229, 59 S.Ct. 206, 83 L.Ed. 126 (1938)). Because we agree that there is substantial evidence in the record to support the Commissioner’s decision, we will affirm.
I.
BACKGROUND
We write primarily for the parties, who are familiar with the facts and procedural history of the case, and so will limit our discussion to those facts bearing directly on our disposition of this appeal. Milano applied for disability insurance benefits alleging a degenerative disc disease of the cervical and lumbar spine, fibromyalgia,
and depression. The Administrative Law Judge (“ALJ”) determined that she was not engaged in substantial gainful activity and was suffering from severe impairments, satisfying the first two steps of the five-step process for determining whether a claimant qualifies for disability benefits.
See 20
C.F.R. § 404.1520. At step three, however, the ALJ found that Milano’s impairments did not meet or equal the requirements for a listed impairment.
See 20
C.F.R. Part 404, Subpart P, App. 1. Proceeding to step four, the ALJ determined that Milano retained the residual functional capacity (“RFC”)
to perform sedentary work, including her past relevant work as a secretary, and therefore was not disabled within the meaning of the Social Security Act. Milano challenges the ALJ’s decision at steps three and four.
II.
DISCUSSION
With respect to step three, Milano argues that the ALJ found that her impairments did not meet or equal any Listing and did so without properly evaluating the medical evidence or articulating a basis for his finding. Failure to “identify[ ] the relevant listed impairments, discuss[ ] the evidence, or explain[ ][the] reasoning” constitutes error requiring a remand.
Burnett v. Comm’r Soc. Sec. Admin.,
220 F.3d 112, 119-20 (3d Cir.2000). Here, however,
the ALJ explicitly considered the arguably relevant Listings
and discussed the medical evidence, finding that the record did not contain the requisite specific medical documentation. (A.R.16-18.) Before us, Milano has not attempted to show that her impairments meet or equal any specific Listing, and merely concludes that she has “severe medical conditions” that “might” do so. Appellant’s Br. at 28. That is simply not enough. Accordingly, we reject her argument addressed to step three.
Turning to step four, the ALJ found that Milano retained the functional capacity to perform sedentary work on a sustained basis and to perform her past relevant work as a secretary.
Milano argues that this finding was wrong not only as a matter of law but was not supported by substantial evidence. With reference to the former, Milano claims that a person who must alternate between sitting and standing cannot be found to have an RFC to perform sedentary work. Thus, the argument goes, the ALJ’s finding that she “is capable of sitting up to 6 hours in a typical 8 hour work day,
but must move around every hour”
precluded a determination that she could perform her past work as a secretary. (A.R. 19 (emphasis added)). We disagree.
Milano cites
Boone v. Barnhart,
353 F.3d 203 (3d Cir.2003), in which we found that “the requirement ... that Boone’s employment allow her the option to sit or stand at will every thirty minutes precludes her from performing ‘the prolonged sitting contemplated in the definition of sedentary work.’ ”
Id.
at 210 (quoting Soc. Sec. Ruling No. 83-12 (1983)). There are, however, important distinctions between
Boone
and this case. In
Boone,
the claimant could only sit for thirty minutes at a time, while Milano can sit for an hour before needing to stand for five to ten minutes. Furthermore, the issue in
Boone
was whether Boone could perform other work available in the national economy,
ie.
generic, hypothetical sedentary work.
Here, however, the ALJ was evaluating whether Milano could perform her past relevant work as a secretary, where she would be able to take hourly breaks if necessary.
“The regulations do not man
date the presumption that all sedentary jobs in the United States require the worker to sit without moving for six hours, trapped like a seat-belted passenger in the center seat on a transcontinental flight.”
Halloran v. Barnhart,
862 F.3d 28, 33 (2d Cir.2004). This is especially true when there is evidence in the record showing that such immobility is not required in a specific job. The ALJ did not err as a matter of law in finding that Milano could perform sedentary work and, in particular, her past relevant work as a secretary.
Neither did the ALJ err as a matter of fact, and his conclusion that Milano could perform past relevant work was supported by substantial evidence. Two state agency physicians, who reviewed Milano’s medical records, determined that she could stand and/or walk for about six hours in an eight hour day and that she could sit for about six hours.
One of the physicians found that she could lift up to twenty pounds occasionally, and ten pounds frequently; the other found that she could lift as much as fifty pounds. Both physicians’ assessments support, at minimum, an RFC for sedentary work.
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OPINION
BARRY, Circuit Judge
Elvira Milano (“Milano”) appeals from an order of the United States District Court for the District of New Jersey. The District Court found that the decision of the Commissioner denying Milano’s application for disability insurance benefits was supported by substantial evidence, and affirmed that decision. Substantial evidence means “more than a mere scintilla. It means such relevant evidence as a reasonable mind might accept as adequate to support a conclusion.”
Richardson v. Perales,
402 U.S. 389, 401, 91 S.Ct. 1420, 28 L.Ed.2d 842 (1971) (quoting
Consolidated Edison Co. v. NLRB,
305 U.S. 197, 229, 59 S.Ct. 206, 83 L.Ed. 126 (1938)). Because we agree that there is substantial evidence in the record to support the Commissioner’s decision, we will affirm.
I.
BACKGROUND
We write primarily for the parties, who are familiar with the facts and procedural history of the case, and so will limit our discussion to those facts bearing directly on our disposition of this appeal. Milano applied for disability insurance benefits alleging a degenerative disc disease of the cervical and lumbar spine, fibromyalgia,
and depression. The Administrative Law Judge (“ALJ”) determined that she was not engaged in substantial gainful activity and was suffering from severe impairments, satisfying the first two steps of the five-step process for determining whether a claimant qualifies for disability benefits.
See 20
C.F.R. § 404.1520. At step three, however, the ALJ found that Milano’s impairments did not meet or equal the requirements for a listed impairment.
See 20
C.F.R. Part 404, Subpart P, App. 1. Proceeding to step four, the ALJ determined that Milano retained the residual functional capacity (“RFC”)
to perform sedentary work, including her past relevant work as a secretary, and therefore was not disabled within the meaning of the Social Security Act. Milano challenges the ALJ’s decision at steps three and four.
II.
DISCUSSION
With respect to step three, Milano argues that the ALJ found that her impairments did not meet or equal any Listing and did so without properly evaluating the medical evidence or articulating a basis for his finding. Failure to “identify[ ] the relevant listed impairments, discuss[ ] the evidence, or explain[ ][the] reasoning” constitutes error requiring a remand.
Burnett v. Comm’r Soc. Sec. Admin.,
220 F.3d 112, 119-20 (3d Cir.2000). Here, however,
the ALJ explicitly considered the arguably relevant Listings
and discussed the medical evidence, finding that the record did not contain the requisite specific medical documentation. (A.R.16-18.) Before us, Milano has not attempted to show that her impairments meet or equal any specific Listing, and merely concludes that she has “severe medical conditions” that “might” do so. Appellant’s Br. at 28. That is simply not enough. Accordingly, we reject her argument addressed to step three.
Turning to step four, the ALJ found that Milano retained the functional capacity to perform sedentary work on a sustained basis and to perform her past relevant work as a secretary.
Milano argues that this finding was wrong not only as a matter of law but was not supported by substantial evidence. With reference to the former, Milano claims that a person who must alternate between sitting and standing cannot be found to have an RFC to perform sedentary work. Thus, the argument goes, the ALJ’s finding that she “is capable of sitting up to 6 hours in a typical 8 hour work day,
but must move around every hour”
precluded a determination that she could perform her past work as a secretary. (A.R. 19 (emphasis added)). We disagree.
Milano cites
Boone v. Barnhart,
353 F.3d 203 (3d Cir.2003), in which we found that “the requirement ... that Boone’s employment allow her the option to sit or stand at will every thirty minutes precludes her from performing ‘the prolonged sitting contemplated in the definition of sedentary work.’ ”
Id.
at 210 (quoting Soc. Sec. Ruling No. 83-12 (1983)). There are, however, important distinctions between
Boone
and this case. In
Boone,
the claimant could only sit for thirty minutes at a time, while Milano can sit for an hour before needing to stand for five to ten minutes. Furthermore, the issue in
Boone
was whether Boone could perform other work available in the national economy,
ie.
generic, hypothetical sedentary work.
Here, however, the ALJ was evaluating whether Milano could perform her past relevant work as a secretary, where she would be able to take hourly breaks if necessary.
“The regulations do not man
date the presumption that all sedentary jobs in the United States require the worker to sit without moving for six hours, trapped like a seat-belted passenger in the center seat on a transcontinental flight.”
Halloran v. Barnhart,
862 F.3d 28, 33 (2d Cir.2004). This is especially true when there is evidence in the record showing that such immobility is not required in a specific job. The ALJ did not err as a matter of law in finding that Milano could perform sedentary work and, in particular, her past relevant work as a secretary.
Neither did the ALJ err as a matter of fact, and his conclusion that Milano could perform past relevant work was supported by substantial evidence. Two state agency physicians, who reviewed Milano’s medical records, determined that she could stand and/or walk for about six hours in an eight hour day and that she could sit for about six hours.
One of the physicians found that she could lift up to twenty pounds occasionally, and ten pounds frequently; the other found that she could lift as much as fifty pounds. Both physicians’ assessments support, at minimum, an RFC for sedentary work. Furthermore, the last — or one of the last — physicians to examine Milano before the hearing, while recognizing that she has “significant degenerative disease involving the cervical and LS spine,” found “no swelling [of the joints], limitation of motion, or tenderness involving hands, wrists, knees or ankles.” He also reported “normal motor strength testing of all major, proximal, [and] distal motor groups,” as well as “[excellent cervical and LS spine flexibility.” (A.R.236-37.) As the ALJ found, the reports of Milano’s treating and examining physicians “provide substantial weight that [her] impairments do not impose such severe limitations on her functional capacity as to preclude the performance of all work activity.” (A.R.19.) As also noted by the ALJ, Milano herself testified that she can sit for an hour, lift one half gallon, climb stairs, drive a car, and visit with friends.
As for Milano’s complaint that the ALJ did not properly analyze her subjective complaints of pain and functional limitations, we once again disagree. When a claimant complains of pain and establishes the existence of a medical impairment that could reasonably be expected to produce the pain, the ALJ must “determine the extent to which [the] claimant is accurately stating the degree of pain or the extent to which he or she is disabled by it.”
Hartranft v. Apfel,
181 F.3d 358, 362 (3d Cir. 1999). To make this determination, the ALJ may consider (1) daily activities; (2) the duration, frequency, location, and intensity of the pain or other symptoms; (3) precipitating and aggravating factors; (4) the “type, dosage, effectiveness, and side effects of any medication ... taken to alleviate [the] pain or other symptoms”; (5) “treatment, other than medication ... received for relief of [the] pain or other symptoms”; (6) any other measures used to relieve the pain or symptoms; and (7) “other factors concerning ... functional limitations and restrictions due to pain or other symptoms.” 20 C.F.R. § 416.929(c)(3).
The ALJ “considered [Milano’s] subjective complaints and allegations as to pain, discomfort and resulting limitations,” and found them to be “generally credible when viewed in the record in its entirety, however, not to the extent alleged.” (A.R.18.) In reaching that conclusion, the ALJ noted that Milano’s daily activities undermined her assertions of severe disabling pain. Specifically, she lived alone, was capable of shopping and completing household chores, and engaged in activities such as driving, visiting friends, and going to movies. Moreover, the ALJ pointed out that she was not taking any prescription medication for pain, and had refused medication that had been prescribed to her for depression. Other treatments recommended by physicians were quite conservative: physical therapy and acupuncture, but not surgery.
Finally, we reject Milano’s suggestion that this matter should be remanded under sentence six of 42 U.S.C. § 405(g) for consideration of additional medical evidence. Under sentence six of § 405(g), a remand is warranted “for good cause shown ... but only upon a showing that there is new evidence which is material and that there is good cause for the failure to incorporate such evidence into the record in a prior proceeding.” 42 U.S.C. § 405(g). For evidence to be “material,” it must “relate to the time period for which the benefits were denied, and ... not concern evidence of a later-acquired disability or of the subsequent deterioration of the previously non-disabling condition.”
Szubak v. Secretary of Health & Human Services,
745 F.2d 831, 833 (3d Cir.1984).
Milano claims that recent medical reports and diagnostic tests have confirmed a right-sided cervical disc herniation and pain in her arm that “severely impacts on the quality of her life.” Appellant’s Br. at 39. These reports and tests were prepared between May 2001 to February 2003,
i.e.
after the ALJ held the hearing in February of 2001 and rendered his decision two months later. It certainly appears that these new records are indicative of a “subsequent deterioration of the previously non-disabling condition.” As noted by the District Court, “[w]hile the new evidence indicates Milano’s condition has worsened, there is nothing to suggest her condition had reached this stage on or before the date of the ALJ’s hearing.”
The District Court did not err in denying the motion to remand, and we reject Milano’s suggestion that we remand.
III.
CONCLUSION
We will affirm the August 9, 2004 order of the District Court.